Dynamic Builders

The BODYNAMICS Training curriculum for middle school students focuses on developing power, speed, and strength through age-appropriate weightlifting and more athletic movements. Building on the character development introduced in our Dynamic Foundations program, it also equips students with knowledge for leading healthy, active lifestyles.

Athletic Development

Speed & Power

• Improve quickness and agility

• Learn safe plyometrices and explosive movements

• Develop linear acceleration and top speed    

Strength

• Build on functional movement patterns

• Learn how to safely handle resistance and apply force

• Progress strength and lifting technique over time

Movement & Skills

• Reduce risk of injuries

• Improve balance, coordination, and body control

• Build stamina and overall fitness

Try Us Today!

If you’d like to learn more and experience what we offer, we invite you to visit our facility. Take a tour, meet our team, and see firsthand why students of all ages and fitness levels trust BODYNAMICS to help them achieve their goals.

360.00 / Per Month (Two Semi-private sessions a Week - Includes Monthly Assessment &  Fuel Guide for the Athlete)

540.00 / Per Month (Three Semi-Private Sessions a Week - Includes Monthly Assessment,  Fuel Guide for the Athlete, Home Core Training & Recovery Regimen)