Sports Performance Training

Athletic Performance training is for student athletes looking to elevate their game by improving their athleticism and gaining a competitive edge. Training sessions include dynamic warm-ups, speed and agility drills, strength and power development using age-appropriate techniques, and conditioning tailored to the athlete’s sport and developmental level. Movement quality and injury prevention are key priorities. This program not only enhances athletic performance, but also builds confidence, work ethic and a love for training.

360.00 / Per Month (Two Sessions a Week - Includes Monthly Assessment &  Fuel Guide for the Athlete)

540.00 / Per Month (Three Sessions a Week - Includes Monthly Assessment,  Fuel Guide for the Athlete &  Home Core Training & Recovery Regimen)